Understanding the Mind-Body Connection!
I do not have much understanding of the mind-body and soul connection before I began my yoga journey. However, through…
Measuring my progress in Yoga!
Through this post, I can reflect on day one when I first started doing yoga. Now I have been doing…
Benefits of Yoga in Daily life!
Yoga has many benefits for our body, soul, and mind. I have been doing yoga on daily basis to build…
Practicing Gratitude in Yoga!
While doing my 30 days of yoga I am trying to practice gratitude. When doing difficult poses I have shown…
Benefits of Sun Salutation!
The benefits of the Sun Salutation.
The essence of Breathing in Yoga!
In Sanskrit breathing is called pranayama. I found that pranayama is one of the main essences while doing yoga. Among…
Completion of my first 30 Day Yoga for 2021!
This week has been so excited for me because I just completed my first 30-day yoga with Adriene for 2021….
Why Yoga !
I have been doing yoga for a few years. I am always passionate about learning more about the importance of…